You've seen the show. You know how intense the workouts can be. Well, guess what? Expect no less from your Wii experience. The game's diet and exercise programs incorporate all of the expertise of The Biggest Loser trainers and doctors, while taking full advantage of the Wii's technology. You'll do cardio, upper- and lower-body circuit routines, and yoga, monitoring your progress every step of the way. Set goals for yourself and compete with friends or family - or compete with yourself! It's up to you to decide how you can change your body and your life.